Well I did my Joe's 30 about 15 mins ago. I am tired! Other then Natalie laughing at me the last 1/2 of it and the dog China walking in the last set I did really good I think. 4 weeks ago I couldn't even do one pushup.
This is what I did tonight ... this was doing as many squats for 30 seconds and pushups (knees) for 30 seconds for 3 rounds ... so a total of 3 mins.
This is what I did:
26 squats - 30 seconds
19 pushups (knees) - 30 seconds
24 squats - 30 seconds
9 pushups (knees) - 30 seconds
17 squats - 30 seconds (dog interrupted!)
5 pushups (knees) - 30 seconds
67 squats and 33 pushups (knees) in 3 mins! I'm pretty pumped. Marcy was actually shocked with my level of intensity.
Going to eat my birthday dinner of snow crab and steak now! Good night!
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