Starting a workout routine was going to be my New Years Resolution but I figured that I've never, ever kept to a New Years Resolution so that's why I started a month early. Boy am I glad I did. I can't believe how much better I feel ... how much better everything is actually.
So I'm adding 2 more things to my arsenal ... we'll see how they help.
First, I purchased a Withings WiFi Connected Scale. It keeps track of my progress by updating it over the internet but also it will Tweet / Update My Facebook Status with my weight. Talk about accountability! I really think this will be one more ingredient to help me stay on track.
Second, I am going to start taking Whey Protein to help my muscle development. I see a very large performance increase when eating a protein bar before my workout ... so hopefully increasing my protein load will help even more.
My next workout is tomorrow AM. I am finally out of the fundamentals ... I think his is going to be a Team WOD ... I'll let you know how I perform.
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Dude, you should not take the whey protein. That's primarily used for building muscle and bulking so you'd probably end up not seeing the kind of weight loss that you're after as you lose fat but gain muscle. If it's an energy boost you're looking for try something like 'Max Muscle Nitro EXT' - I got recommended that for boxing and it definitely does work. After a cardio workout it is more important to replenish your carbs rather than protein. Dean.
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