Today's workout was more about time ... 7 weeks ago I couldn't go more then 2 or 3 mins without wanting to pass out. Today I did 34mins and 37 seconds of intense workout. Here's what I did:
- 800m Row
- 60 Sit-ups
- 30 Calorie Row
- 50 Step Ups (18")
- 25 Calorie Row
- 40 Ring Rows
- 20 Calorie Row
- 30 Dips
- 15 Calorie Row
- 20 Deadlift (185 pounds)
- 10 Calorie Row
- 10 Pistols (5 ea leg)
- 5 Calorie Row
- 5 Modified Handstand Pushups
- 2.5 Calorie Row
- 800m Row
This was the longest one I've done by nearly 10 mins ... and it feels awesome!
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