I did a 1/2 Murph today ...
800m - Row
50 - Ring Rows
100 - Pushups
150 - Squats
800m - Row
This sucked! 24mins 20secs
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Current PRs
CrossFit Total: 865
Lifts:
Back Squat : 1x315Deadlift : 1x405
Press : 2x145
Push Jerk : 1x175
Clean : 1x175
Clean & Jerk - 1x175
Snatch : 1x145
Front Squat : 1x225
Thruster : 1x145
OH Squat : 3x155
Rowing:
250m Row : 45s
400m Row : 1m 16s
500m Row : 1m 32s
800m Row : 2m 47s
1600m Row : 6m 32s
WODs:
FGB (RX) : 232 reps
Randy (RX) : 8m 32s
Weight Loss Stats
Starting Weight : 360lbs
Current Weight : 299lbs
Blog Archive
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2010
(130)
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January
(28)
- Day 34 : Virtual Shoveling
- Day 33 : Mission Workout
- Day 32 : Front Squat
- Day 31 : Pullups
- Day 30 : The "Holy Crap That Was Long" Workout
- Day 29 : Hang Power Clean
- Day 28 : Deadlift
- Weight Loss Update
- Day 27 : Clean and Jerk
- Day 26 : Murph
- 100 Day Burpee Challange
- Weight Loss Update
- Day 25 : Fight Gone Bad
- Fight Gone Bad
- "Chasing the CrossFit Dragon" by Lisbeth Darsh
- Day 24 : Shoulder Day
- Day 23 : Michael
- Random Thoughts by Joe Rossi
- Day 22 : Oh my.
- Day 21 : Dear Angie
- Sore ... Sore ... Sore.
- Day 20 : Failure isn't an option
- Day 19 : 1/2 Eva
- Weight Loss Update
- Day 18 : Cindy
- Day 17 : Holy suck Batman
- Day 16 : Great workout today ...
- Random Stuff ...
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▼
January
(28)
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