Thursday, January 21, 2010

Day 28 : Deadlift

I think I did pretty well today especially for not feeling well.  Have a stupid head cold that I just can't kick.

Here's my numbers:

Deadlift:
3-3-3-3-3
155-175-195-205-230

I think I started too low, but this is the first time I've done any real weight so this was to gauge where I was at.  I was very comfortable at 230 but had more trouble hanging on to the weight.  Need to develop my forearms.

Marcy did deadlifts today also ... and did VERY well.  She topped out with 5 reps at 105 pounds!  That's awesome!

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