Today was the really the first workout that I thought was impossible to finish. I was exhausted and just couldn't keep going. But the people didn't let me give up ... the encouragement helped me push through to the end ... here's what I did:
60 step-ups (20")
40 sit-up
10 hang power snatch 35#
15 step-ups
20 sit-ups
10 hang power clean 35#
15 step-ups
10 sit-ups
10 wall-ball 16#
It sucked hardcore ... but I pulled it off in the end. Thanks to everyone for their support! Couldn't have done it without you.
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