I did a 1/2 Eva w/ Ring Rows in 20mins 50secs. This is the exercise.
5 rounds for time:
400 meters Roy
15 Kettle Bell Swings (25#)
15 Ring Rows
Longest duration I've gone with a CrossFit exercise and I feel awesome!
Got my Withings Wifi Scale today. Gonna set it up tomorrow to be viewed online so you can track my progress.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment