Today was a Hero WOD ... basically it's a workout that honors one of our soldiers that died in the war and everyone of these workouts suck! They are about suffering to honor our fallen hero.
Today I think I did pretty well ... 2 workouts in a row that I did the full time with very little scaling.
This was todays workout ...
3 rounds for time of ...
- 800m Row
- 50 Back Extensions
- 50 Sit-ups
I did it in 22mins 6secs ... and it feels great. It was terrible during it but sooo satisfying finishing it. Thanks to Doc and Marcy for the extra push at the end.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment