Because I'm a fatty I can't do actually pullups ... but I did do very good and ring rows tonight. I did the following:
10 Rounds of:
3 - 90 degree ring rows
5 - 120 degree ring rows
7 - 130 degree kipling ring rows
Took 22mins 30secs ... my forearms were permanently flexed. They are going to be sore tomorrow.
Can't wait for tomorrow night.
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