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Thursday, January 7, 2010
Weight Loss Update
As of this morning I've officially lost 20lbs ... in less than 5 weeks! Holy carp! I can't believe how much better I feel. Went for a walk this morning and I wasn't out of breath or all sweaty! :-)
1 comment:
Unknown
January 9, 2010 at 6:05 AM
Great going Joe, you are setting a good example for the girls.
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Current PRs
CrossFit Total:
865
Lifts:
Back Squat : 1x315
Deadlift : 1x405
Press : 2x145
Push Jerk : 1x175
Clean : 1x175
Clean & Jerk - 1x175
Snatch : 1x145
Front Squat : 1x225
Thruster : 1x145
OH Squat : 3x155
Rowing:
250m Row : 45s
400m Row : 1m 16s
500m Row : 1m 32s
800m Row : 2m 47s
1600m Row : 6m 32s
WODs:
FGB (RX) : 232 reps
Randy (RX) : 8m 32s
Weight Loss Stats
Starting Weight : 360lbs
Current Weight : 299lbs
Links
Track My Weight
Vibram Five Fingers
CrossFit by Overload
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Day 34 : Virtual Shoveling
Day 33 : Mission Workout
Day 32 : Front Squat
Day 31 : Pullups
Day 30 : The "Holy Crap That Was Long" Workout
Day 29 : Hang Power Clean
Day 28 : Deadlift
Weight Loss Update
Day 27 : Clean and Jerk
Day 26 : Murph
100 Day Burpee Challange
Weight Loss Update
Day 25 : Fight Gone Bad
Fight Gone Bad
"Chasing the CrossFit Dragon" by Lisbeth Darsh
Day 24 : Shoulder Day
Day 23 : Michael
Random Thoughts by Joe Rossi
Day 22 : Oh my.
Day 21 : Dear Angie
Sore ... Sore ... Sore.
Day 20 : Failure isn't an option
Day 19 : 1/2 Eva
Weight Loss Update
Day 18 : Cindy
Day 17 : Holy suck Batman
Day 16 : Great workout today ...
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Followers
Great going Joe, you are setting a good example for the girls.
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