Well today I did what is called a Cindy ... actually I did a 1/2 Cindy but it was still wholly painful.
Do as many rounds as you can in 10mins of:
5 Ring Rows
10 Pushups
15 Squats
In 10 mins I did 9 complete rounds! Nearly 1 round per minute which is really good in my opinion.
Marcy had her 3rd day of fundamentals. She could barely walk today ... but after she got going the soreness went away like I told her it would. :-)
Also, on Monday I was trying out my new tear away Adidas pants ... as I was pulling them off they got stuck and I totally pulled my left arm out of it's socket. It has been extremely sore ... but all I have to say is that Tiger Balm is AWESOME! :-) It fixes everything! :-)
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