Monday, January 18, 2010

100 Day Burpee Challange

Today I am going to start the "100 Day Burpee Challenge".

I will start today and go through 04/27/10.  Let the games begin.

Basically, you do 1 burpee for every day of the challenge.  It's a great movement and really builds strength quickly.

Click this link to see someone doing a burpee.

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