Holy crap I am sore today. It took me a couple days to feel it but Saturday's workout obliterated my body. My entire upper body is sore ... shoulders, shoulder blades, back, stomach ... the list goes on. Thank God for Tiger Balm.
Also, I added a link on the right hand side of my site ... says "Track My Weight". You can see every time I use the scale and tracking overtime. Pretty neat stuff.
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