Random Thoughts by Joe Rossi

So just an update on some things and feelings ...

- I love my wifi scale.  It's great to keep track of progress.  Make sure to check it out in my "links" section.
- I can't believe the energy I have ... I can easily go from 5AM to 10PM ... even with a tough workout in the mix.
- Clothes fit sooo much better.
- I'm starting to get muscles where I didn't know I should have muscles.
- I don't really get sore like I used too the next day.  Probably because I don't give my body time to do that.
- The neck / shoulder problem seems to get better with every workout.  Who would have thought making something hurt more would help it get better.
- My feet never hurt anymore ... my Vibram Five Fingers are simply amazing and I think at this point can say that may have saved my life.
- The protein shakes I've been doing seem to help my muscle recovery and my during exercise energy substantially.
- Eating poorly definitely affects my performance in the gym.
- I can do things that I never thought I could.
- My weight loss goals have changed.  I want to lose weight so I can perform better in CrossFit.  It's a whole different mentality.  It's more of a sport then an exercise.