So I did the following today:
800m Row
25x Ring Rows
25x Kettlebell Swings (16#)
25x Step Ups (20")
800m Row
Took me 14mins 15secs ... and that was after doing the normal CFO warmup
2 rounds of: (10 - 15 reps)
400m Row
OH Squats
Pushups
Situps
Samson Stretch
Dips
Holy crap I was tired ... but guess what, I've officially lost 15lbs. I was weighing myself on a different scale then when I started ... finally got the old one unpacked and badabing! 15lbs! w00t!
Next workout ... 5:30PM on Monday. Marcy starts @ 6:30PM. I can't wait!
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