FGB is everything everyone said ... It was absolutely terrible. I have never been so exhausted in my life ... I begged Casey to do RX but he scaled it for me and I am SOOOO happy he did.
My scores were:
Round 1: 100
Round 2: 70
Round 3: 63
I should have paced myself a bit more in the beginning and I could have done better.
The exercises and weights were:
Wall Ball - 10lbs
Sumo Deadlift High Pull - 55lbs
20" Box Steps
Push Press - 45lbs
Caloric Row
I can't wait to do it again and improve on my score! Great job everyone!
Friday, January 15, 2010
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