Day 35 & 36 : Nancy, Ouchie and Oly Lifting

Day 35 : Nancy

This was a good WOD. This is what I did ...
5 Rounds for Time:
400m Row
15 x 45lbs Overhead Squat

15:03

Day 36 : Ouchie and Oly

I haven't had a total buttkicking WOD in awhile but today was TOUGH. Had to do 5 rounds for time and I truly didn't think I could go on even after the 1st round. Box steps just KILL me because of my extra body weight.

Here's what I did:

5 Rounds for Time:
400m Row
15 x 55lbs Push Press
25 x Box Steps (18")

I did it in 24:16 ... it was awesome to finish this one out.

After my 5:30 class I did a 6:30 Oly (short for Olympic) Lifting class. Worked on the Snatch which is a pretty cool movement. Started out with PVC pipes and worked to 85lbs, could have done a ton more but this was for skill work.

Today I am starting the "Team Overload" workouts ... they are once a week on Tuesday night @ 6:30PM. They are going to be insane! Hopefully I don't die. :-)