Today is normally my Team Overload WOD but I couldn't make it as I had to take care of some things with my grandmother.
Today we did Tabata wall balls and medball cleans, 20 secs on, 10 secs off. 4 rounds of each. Great warmup ... did it with a 20lb medball. I'm making myself use the 20lb anytime we have a workout requiring it from now on. It's the RX weight of CrossFit for men so I want to use it at all times.
As the WOD we did deadlifts today ... this is what I did last time on my 28th workout.
3 - 3 - 3 - 3 - 3
155, 175, 195, 205, 230
Here is what I did today on my 45th workout:
4 - 4 - 4 - 4 - 4 - 4
205, 225, 235, 245, 275, 305
Holy crap I think that's a pretty big improvement. It's literally 100% improvement or at least doubled my strength. I lifted more than 2 times the weight. w00t!
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