Day 43 : Back Squat and Oly Class

I really feel like I did the best I could tonight with Back Squats. I didn't walk away thinking I could have done more.

Here's what I did:

135 x 3
165 x 3
185 x 3
205 x 3
135 x 4 (working on form)
225 x 3
255 x 3

I'm happy with the end result.

In Oly Class Adam had us go through the "Burgener Warm Up" 4 times. Here's what that consists of:

1. Down and up
2. Elbows high and outside
3. Muscle snatch
4. Snatch land
5. Snatch drop
6. Hang power snatch

It's a routine to help you prep for an actual Snatch. Today I did an 85lb snatch 4x. I attempted a 105lb snatch but was VERY unsuccessful.

The Zone is going VERY well. I'm starting to get over the hunger pains now that I'm doing my carbs in mass quantities of veggies instead of only a little grains. Weight is still heading in a downward trend as I'm the lightest I've been since I've started this.