Day 39 & 40 : Skill Work / Pull Ups & "Sweaty Balls"

Day 39 :

This was a relatively easy day overall.  We did 3 rounds of drills for the following movements:

Back Squat, 9 reps
Front Squat, 9 reps
OH Squat, 9 reps
Press, 9 reps
Push Press, 9 reps
Push Jerk, 9 reps
Deadlift, 9 reps
SDHP, 9 reps
Clean, 9 reps

Then I did low angle ring rows to max reps for 7 rounds:
5,4,8,7,9,8,10 = 51

I was happy with those results.

Day 40 :

I can't believe this is my 40th workout! (If you haven't noticed, I only blog my workout days ... so I've really been doing this for 8 weeks now or 56 days. So that means I'm at the gym 3 out of 4 days! WHAT!)

This was a fun one! Here's the breakdown:

Each exercise will be performed with a Med ball. You must carry your med ball with you to each station and perform the given exercise with your med ball. Each station is 1 min with a 15 sec travel interval. We will perform two rounds of the following:

- Deadlift
- Push-Press
- Lunges
- Lateral Jumps
- Front Squats
- Push-ups
- Wall Balls
- Sit-ups
- Broad Jumps
- 50m sprint

This was SOOO much fun! I did 207 reps in the first round and 257 in the second! I was stoked. Although I did this only with a 10lb med ball because there wasn't any others available.

We also did some very creative musical chairs for warmup ... too hard to explain. If you want to know more then ask.

Until next time ...