This was a fun WOD ...
Do 3 rounds ... 21, 15, 9 reps
Box Steps - 20"
Push Press - 95#
Pushups
I did it in 10:59. My goal was 12:00 so I'm happy with that.
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Current PRs
CrossFit Total: 865
Lifts:
Back Squat : 1x315Deadlift : 1x405
Press : 2x145
Push Jerk : 1x175
Clean : 1x175
Clean & Jerk - 1x175
Snatch : 1x145
Front Squat : 1x225
Thruster : 1x145
OH Squat : 3x155
Rowing:
250m Row : 45s
400m Row : 1m 16s
500m Row : 1m 32s
800m Row : 2m 47s
1600m Row : 6m 32s
WODs:
FGB (RX) : 232 reps
Randy (RX) : 8m 32s
Weight Loss Stats
Starting Weight : 360lbs
Current Weight : 299lbs
Blog Archive
-
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2010
(130)
-
▼
February
(22)
- Ouch ... that hurt ... my ego.
- Day 52 : Push It
- Day 51 : Annie
- Day 50 : Barbara
- Day 49 : Team WOD
- Cool ...
- Day 48 : Chelsea
- Weight Loss Update
- Day 47 : Dumbbell Complex
- Day 46 : Deadlift
- Day 45 : Griff and Oly Class
- Weight Loss Update
- Cheat Day on The Zone
- Day 44 : Randy
- Day 43 : Back Squat and Oly Class
- Day 42 : Team Overload WOD and The Zone
- Day 41 : Detox, Oly Class and Zone Update
- The Zone Diet
- Day 39 & 40 : Skill Work / Pull Ups & "Sweaty Balls"
- Day 38 : First RX! w00t!
- Day 37 : Team Overload Workout
- Day 35 & 36 : Nancy, Ouchie and Oly Lifting
-
▼
February
(22)
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