4 rounds for time:
500m Row
Med Ball Clean - 20lbs.
Finished it in 17:30
And I RX'd it! I did the fully prescribed workout without having to scale! I am stoked! I want to try to RX at least 1 WOD per week ... we'll see if that happens.
Thursday, February 4, 2010
Day 38 : First RX! w00t!
So today we did the following workout ...
4 rounds for time:
500m Row
Med Ball Clean - 20lbs.
Finished it in 17:30
And I RX'd it! I did the fully prescribed workout without having to scale! I am stoked! I want to try to RX at least 1 WOD per week ... we'll see if that happens.
4 rounds for time:
500m Row
Med Ball Clean - 20lbs.
Finished it in 17:30
And I RX'd it! I did the fully prescribed workout without having to scale! I am stoked! I want to try to RX at least 1 WOD per week ... we'll see if that happens.
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