Today's workout was fun ... Marcy and I teamed up and came in second place overall in time ... but our score wasn't up to snuff. Chelsea on Thursday absolutely obliterated my body and I really felt it during this workout.
Here's what we did ...
- Thrusters (45# Joe - 15# Marcy)
- Burpees
- Kettlebell Swings (45# Joe - 20# Marcy)
- Wall Balls (20# Joe - 10# Marcy)
Each person does their round while the other does a 400m run / row.
I did 101 reps and Marcy did 90 and we came in @ 18mins 23secs.
We were VERY happy with the time but not so much with our reps.
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