Day 45 : Griff and Oly Class

This was the WOD ...

- 800m Row
- 50x Wall Ball (20#)
- 800m Row
- 50x Wall Ball (20#)

18:23

This one sucked! But I can't get over how quick my recovery is. I didn't feel as though I was going to die. But I finished it.

THe Oly Class was the Hang Power Clean. Wasn't really weight based ... more form. But I think I did well.

Did well with the Zone today. Very satisfied ...