Today's class was a detox from all the crap we all ate for the Superbowl.
3 rounds for time:
- 21 Power Cleans (75#)
- 12 Handstand Pushups (20" Box)
- 400m Row
I did it in 12:10 which is a pretty good time I think.
I also participated in an Oly Lifting class in which I did a PR weight (125#) in the Clean Press and I did that weight 4 times! w00t!
The Zone is going very well ... Marcy made a wonderful soup. I was surprised at how flavorful it was even with all natural seasonings. I am currently the lowest weight I've been since I've started. There is nearly a 2 pound drop from my weight yesterday morning to the same time today. That could be mostly water weight but it's the first weight movement I've had in nearly 3 weeks so I am stoked!
Tonight is the Team Overload workout ... which is EXTREME! Hopefully I can do better this week.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment