The Zone Diet

Today's I've started a strict 4 block Zone Diet plan ... here will be my daily meal plan for the next week. I've plateaued in terms of weight loss, but I know I am losing fat. I want the fat to come off faster and the proper way to do that is fuel my body correctly. Here's the breakdown of my daily menu for the next week.

5:30AM
Olive oil spray
1/2 cup egg substitute
3 turkey bacon strips
1 cup grapes
1 orange
~or~
1 cup cooked oatmeal
1oz protein powder
3 almonds

10:30AM
4oz tuna / deli turkey meat
Lettuce or spinach
4 small whole wheat pitas
1 tsp mayo

2:30PM
2 hard boiled eggs whites
1/4 cup hummus

4:30PM
Chicken Barley Soup

8:30PM
2 hard boiled eggs whites
1/4 cup hummus

I'm looking forward to seeing the effects of sticking to a strict diet. I plan on not structuring it so much in the future but for now I think this is what I need to be successful.