This was an awesome workout! I really broke through a barrier today in terms of effort. Here's what I did ...
5 - Ring Rows
10 - Pushups (Knees)
15 - Squats
I did 14 rounds straight ... each within 1min. Then I did 10 more in the remaining 16mins for a total of 24 rounds.
That means I did a total of 120 ring rows, 240 pushups and 360 squats. HOLY CRAP! Thank God it's a rest day tomorrow.
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