Today we did the workout known as "Randy".
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
75 Snatches @ 45lbs For Time
Did it in 8:05
My shins are ripped up. Ouch!
Did well on the Zone today. I've been carrying a protein bar in case of emergency and I needed it today on the way home. I'll just eat a late dinner tonight and skip snack.
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