I can't say much about our Team Overload WOD because we don't want others knowing how we are training ... but this one was an eye-opener. It was tough and no team finished it in the time allotted. But, one of the movements, Wall Balls, were MUCH easier than usual. I could really feel an improvement with them.
The Zone is going VERY well. I continue to see a downward trend in weight and definitely saw an increase in performance last night at the WOD.
I spoke with Kat and Mouse (the resident Zone experts) and they were happy with my meal plan. I just tweaked it a bit and instead of the pita I'm going to get my carbs from more quantity of vegetables.
Tonights WOD should be fun ... it's Back Squat night!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment